The 4th trimester is a sacred time of renewal and deep transformation. This class is designed to help you transition into this powerful period with clarity and self-awareness. Drawing on the wisdom of time-honoured techniques backed now by modern science, we’ll guide you through the essential practices for nourishing and honouring your body, mind, and spirit during the postpartum period.

In this class, you’ll learn how to:

• Cultivate deep self-love and body awareness as you heal and reconnect with your postpartum self

• Uncover and release limiting beliefs that may be holding you back from embracing this sacred time

• Build resilience and psychological flexibility to navigate the emotional and physical challenges of the 4th trimester

• Create rituals and practices that nourish and support your healing journey

• Connect with your partner and community, fostering meaningful support and connection during this pivotal time

• ​

This course will empower you to embrace the fourth trimester as a time of rebirth, rest, and restoration. It will equip you with the tools to integrate and honour your healing and transformation.

Reconnect with your innate wisdom and experience the postpartum journey as one of deep nourishment, strength, and renewal.